Energy (kcal)- 185 | Protein (g) – 10.3 | Carbohydrate (g)- 20 | Fat (g) – 5.5
Step 1: Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to cool for some time.
Step 2: Add the cooked moong in a grinder to make a smooth puree, add water as required.
Step 3: Heat oil in a pan, add cumin seed, spring onion & ginger and saute it for 1 minute.
Step 4: Add green chillies and saute again for another 1 minute.
Step 5: Add moong puree and allow it to boil.
Step 6: Add lemon juice and cook for few seconds.
Step 7: Add the cubed paneer and simmer for few seconds. Turn off the flame.
Step 8: Pour it in a bowl and serve hot.