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Salads and Stir Frys

December 9, 2019
asian-chicken-salad

Asian Chicken Salad

Energy (kcal)- 80 | Protein (g) – 10.5 | Carbohydrate (g)- 5 | Fat (g) – 3.8 INGREDIENTS Chicken 50g (Shredded) Lemon juice 1 teaspoon Mixed […]
December 9, 2019
green-mango-chaat

Green Mango Chaat

Energy(kcal): 210 kcal | carbohydrates: 30g | protein: 6g | fat: 14g   INGREDIENTS FOR THE CHAAT RECIPE: 2 green mangoes firm and unripened 1 cup diced red onion 3/4 cup chopped cilantro 1 cup dry roasted […]
December 9, 2019
rainbow-salad

Rainbow Salad

INGREDIENTS FOR THE SALAD: ½ Carrots shredded and chopped 1 Cup Red, Yellow, Green bell pepper, seeded and chopped 4-6 cherry tomatoes, half 1 onion 2-3 Garlic […]
December 9, 2019
sauteed-mushroom

Sauteed Mushroom

INGREDIENTS Button mushrooms – 5 Cherry Tomatoes- 4-5 Onion – 1 small Green olives – 5 Black olives – 5 Balsamic vinegar 2 teaspoon Salt to […]
December 9, 2019
power-protein-salad

Power Protein Salad

INGREDIENTS 2 cup Moth Sprouts (Matki) 1 cup Kala Chana (Black Chickpeas) 1 tablespoon Olive Oil 1/2 tablespoon Cumin seeds (Jeera) 1/4 tablespoon Turmeric powder (Haldi) 1/2 tablespoon Kashmiri red chilli powder […]
December 9, 2019
cucumber-tomato-corn-peanut-salad-with-lemon-recipe

Cucumber Tomato Corn Peanut Salad With Lemon Recipe

INGREDIENTS 1 Cucumber , chopped 1 Tomato , chopped 1 Onion , chopped 1/2 cup Sweet corn , boiled 1 Green Chilli , chopped 2 tablespoons Roasted Peanuts (Moongphali) 1 Lemon juice Salt , to taste 2 sprig Coriander (Dhania) […]
December 9, 2019
green-leafy-salad

Green Leafy Salad

Energy (kcal)- 145 | Protein (g) – 1 | Carbohydrate (g)- 11 | Fat (g) – 5   INGREDIENTS Iceberg lettuce – 10 leaves Romaine lettuce […]
December 9, 2019
mediterranean-chickpea-salad

Mediterranean Chickpea Salad

Energy (kcal)- 155 | Protein (g) – 7 | Carbohydrate (g)- 29.5 | Fat (g) – 3   INGREDIENTS FOR THE SALAD 30grams chickpeas – drained […]
December 9, 2019
cucumber-salad

Cucumber Salad

Energy (kcal)- 63 | Protein (g) – 3.8 | Carbohydrate (g)- 5 | Fat (g) – 4.1 INGREDIENTS Cucumbers – 1 large Tomatoes – 1 large […]
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