Request For Consultation

dietiano

February 4, 2021
brooke-lark-F_IST8bKxhI-unsplash-scaled

5 ways to Improve your Gut health.

What is gut health? Gut health describes the function and balance of bacteria of the gastrointestinal tract. It is very important to have a strong gut, […]
February 4, 2021
ProteinFatCarbs_Lowres

Importance of protein and fiber in your diet

You would have probably heard people telling you that you should eat more protein and fiber. But do you know why it is good for your […]
December 9, 2019
asian-chicken-salad

Asian Chicken Salad

Energy (kcal)- 80 | Protein (g) – 10.5 | Carbohydrate (g)- 5 | Fat (g) – 3.8 INGREDIENTS Chicken 50g (Shredded) Lemon juice 1 teaspoon Mixed […]
December 9, 2019
green-mango-chaat

Green Mango Chaat

Energy(kcal): 210 kcal | carbohydrates: 30g | protein: 6g | fat: 14g   INGREDIENTS FOR THE CHAAT RECIPE: 2 green mangoes firm and unripened 1 cup diced red onion 3/4 cup chopped cilantro 1 cup dry roasted […]
December 9, 2019
rainbow-salad

Rainbow Salad

INGREDIENTS FOR THE SALAD: ½ Carrots shredded and chopped 1 Cup Red, Yellow, Green bell pepper, seeded and chopped 4-6 cherry tomatoes, half 1 onion 2-3 Garlic […]
December 9, 2019
sauteed-mushroom

Sauteed Mushroom

INGREDIENTS Button mushrooms – 5 Cherry Tomatoes- 4-5 Onion – 1 small Green olives – 5 Black olives – 5 Balsamic vinegar 2 teaspoon Salt to […]
December 9, 2019
power-protein-salad

Power Protein Salad

INGREDIENTS 2 cup Moth Sprouts (Matki) 1 cup Kala Chana (Black Chickpeas) 1 tablespoon Olive Oil 1/2 tablespoon Cumin seeds (Jeera) 1/4 tablespoon Turmeric powder (Haldi) 1/2 tablespoon Kashmiri red chilli powder […]
December 9, 2019
cucumber-tomato-corn-peanut-salad-with-lemon-recipe

Cucumber Tomato Corn Peanut Salad With Lemon Recipe

INGREDIENTS 1 Cucumber , chopped 1 Tomato , chopped 1 Onion , chopped 1/2 cup Sweet corn , boiled 1 Green Chilli , chopped 2 tablespoons Roasted Peanuts (Moongphali) 1 Lemon juice Salt , to taste 2 sprig Coriander (Dhania) […]
December 9, 2019
green-leafy-salad

Green Leafy Salad

Energy (kcal)- 145 | Protein (g) – 1 | Carbohydrate (g)- 11 | Fat (g) – 5   INGREDIENTS Iceberg lettuce – 10 leaves Romaine lettuce […]
Buy now