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Trust me,
your diet
doesn’t have to
be boring.

Check how can I help you

My services

Are you ready to take the challenge?


Raksha Bandhan Plan



The perfect Raksha Bandhan gift for your sibling!

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Health Revival



Program designed for people with specific medical conditions like Diabetes, Blood Pressure, Thyroid, Cholesterol, etc

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Muscle up



A Program designed for those wanting a Healthy weight gain, muscle gain

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Nourish Me



Programs specially designed for people who need to maintain their health, look and feel the best

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Loose it Right



Customized weight loss program which suits your body ,burn the unwanted fat, loose those inches and get in shape.

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PCOS PLAN



A Program designed for those wanting a Healthy weight gain, muscle gain


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If you want to know more,
submit an inquiry or call +91 9819352497

About me

Dietiano

Tejashree Shah, BSc. In Life Sciences, Post Graduate in Dietetics, Work experience of over 5 years and Certified Diabetes Educator(CDE).

“Everyone wants to achieve their health goals, Whether it’s nourishing the body to become more energetic and radiant, Gaining or Losing Weight or helping the body to fight off diseases – and I wanted to be the person to assist them through proper nutrition”

“Healthy Living” is a balance between the mind, body and soul!. When the mind is focused on keeping the body healthy you always make smart choices. Food is essential for existence and as a nutritionist and wellness coach I believe “if food is life then nutrition is its soul”. Nutrition is nothing less than an art of creating the perfect balance between the proportionate blend of nutrients which result in good health and overall wellness. The key to good health is a combination of well- balanced, nutritious diet, exercise and meditation to stay healthy.


Recipes


Herb Tomato Soup

Energy (kcal)- 35 | Protein (g) – 0.2 | Carbohydrate (g)- 2.5...


Green Mango Chaat

Energy(kcal): 210 kcal | carbohydrates: 30g | protein: 6g...


Fat Metabolizer Juice

Energy (kcal)- 50 | Protein (g) – 0 | Carbohydrate (g)- 10...


Nutmeg Water

Energy (kcal)- 10 | Protein (g) – 0 | Carbohydrate (g)- 10...

Testimonials

Listen to what my clients say

  • DEVARSH SHAH (16 years old)
    111 KGS to 81 kgs= 30 kgs From April 2018 to so far.
    DEVARSH SHAH (16 years old)
  • Ms. Milly Majumdar
    13 kgs in 6 months
    Ms. Milly Majumdar
  • Ms. Chani Sheth (Bharuch)
    I am glad to have her as my diet coach who is making my diet journey even more easy and even giving eating tips and knowledge about food. Tejashree is very supportive and always give me option of food and provide me details of nutrients and explain me technicality and functionality of food and eating habits . I have dropped from the most difficult stage of 68 kg to 61 and from 38 inches to 31 inches. A fit health have given me satisfaction and confidence and made me more disciplined towards my lifestyle . Moreover I am no more on medication for my diabetes or facing any health issue. Now I can fit in all stylish clothes, can carry myself confidently and can drag attention in any social or professional meeting .
    Ms. Chani Sheth (Bharuch)

Contact me

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Get in touch

Address

Gaurav Tal Patriwala Industrial Area, Dahisar East,
Mumbai, Maharashtra 400068

Working Hours

Mon - Sat : 10:00 am to 8:00 pm

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